List of simple carbohydrates and complex carbohydrates Foods

There are two types of carbohydrates. The complex carbohydrates and simple carbohydrates.

Carbohydrates are simple or complex, depending on their chemical structure. So what are complex carbohydrates, or some call it strength?

Complex carbohydrates

They are the simple sugars are linked together to form a chain. to form because of its complex chain, I'm your digestive enzymes to work much harder to access the link in the chain sugars break for individual absorptionthrough the intestines.

Because of that, the digestion of complex carbohydrates takes longer. The slow absorption of sugars provides you with a steady supply of energy and limits the amount of sugar converted into fat and stored!

Usually people consider complex carbohydrates as good carbohydrates.

Here's a list of complex carbohydrates foods.

Spinach
Whole Barley
Grapefruit
Turnip Greens
Buckwheat
Apples
Lettuce
Buckwheat bread
Prunes
Water Cress
Oat bran bread
Dried apricots
Zucchini
Oatmeal
Pears
Asparagus
Oat bran cereal
Plums
Artichokes
Museli
Strawberries
Okra
Wild rice
Oranges
Cabbage
Brown rice
Yams
Celery
Multi-grain bread
Carrots
Cucumbers
Pinto beans
Potatoes
Dill Pickles
Low fat yogurt
Soybeans
Radishes
Skim milk
Lentils
Broccoli
Navy beans
Garbanzo beans
Brussels
Sprouts
Cauliflower
Kidney beans
Eggplant
Soy milk
Lentils
Onions
Whole meal bread
Split peas

Complex Carbohydrates

Simple carbohydrates are digested quickly. Many simple carbohydrates contain refined sugars and few essential vitamins and minerals. People usually consider these as bad carbohydrates.

Why bad?

These simple carbohydrates are actually smaller molecules of sugar unlike the long chains in complex carbohydrates.

They are digested quickly because the individual sugars are ready to be absorbed immediately plus digestive enzymes easy access to securities-related molecules.

You could say that most of the work was done to the digestive system! Foods such as cakes, pastries, biscuits, chocolate, etc. (you get the idea) contain many "empty" calories.

As demand our cells are generally not that much energy to eat at that time, the sugars are converted into glycogen (sugar stored in cells) or converted into fat.

Your body cells, only a limited amount of glycogen,so in many common cases, taking too much food that contains simple carbohydrates may contribute to body fat stores.

Here's a list of simple carbohydrates foods.

Table sugar
Corn syrup
Fruit juice
Candy
Cake
Bread made with white flour
Pasta made with white flour
Soda pop
Candy
All baked goods made with white flour
Most packaged cereals
Honey
Milk
Yoghurt
Jam
Chocolate

Biscuit

There are a lot more foods that contains simple and complex carbohydrates. You can using the list above as a starting point for a healthier diet immediately.